Sosyal a\u011flar art\u0131k bir y\u00fck olmaya m\u0131 ba\u015flad\u0131? Kontrols\u00fcz sosyal medya kullan\u0131m\u0131 sinirlerinizi y\u0131pratmaya, odaklanman\u0131za engel olmaya ve sizi yapman\u0131z gereken \u00f6nemli i\u015flerden al\u0131koymaya ba\u015flad\u0131ysa, art\u0131k dijital detoksa girme zaman\u0131 gelmi\u015f demektir. Bug\u00fcn birka\u00e7 kolay ad\u0131mda bunu nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 anlataca\u011f\u0131z.<\/p>\n
Size bir \u015fey katmayan herkesi takip etmeyi b\u0131rak\u0131n \u2014 yeni tak\u0131nt\u0131s\u0131 Sanskrit\u00e7e olan eski bir s\u0131n\u0131f arkada\u015f\u0131, art\u0131k sadece reklam payla\u015fan eski bir hobi grubu ve muhatap olmak istemedi\u011finiz di\u011fer her \u015fey bunlara birka\u00e7 \u00f6rnek. Payla\u015f\u0131lan i\u00e7erik size bir fayda sa\u011flam\u0131yorsa, ak\u0131\u015f\u0131n\u0131zda tutmaya devam etmenize gerek yok demektir.<\/p>\n
Takip etmeyi b\u0131rakmak veya aboneli\u011finizi iptal etmek istemedi\u011finiz bir hesapsa, hesab\u0131 sessize alabilirsiniz. Sosyal a\u011flar, abonelikten \u00e7\u0131kmadan hesaplarla ilgili g\u00fcncellemeleri gizleme imkan\u0131 da sunuyor. Arkada\u015flar\u0131n\u0131z onlar\u0131 sessize ald\u0131\u011f\u0131n\u0131z\u0131 fark etmeyecek bile.<\/p>\n
Sosyal a\u011flar, yap\u0131lan payla\u015f\u0131mlardan \u00e7ok daha fazlas\u0131d\u0131r; bu a\u011flarda ayn\u0131 zamanda arkada\u015flar\u0131n\u0131z, akrabalar\u0131n\u0131z ve i\u015f arkada\u015flar\u0131n\u0131zla ileti\u015fim kurars\u0131n\u0131z. Ancak insanlarla konu\u015fmak i\u00e7in birka\u00e7 farkl\u0131 platform kullan\u0131yorsan\u0131z, size bir \u015feyler yazan biri olmasa da sadece mesaj kutular\u0131n\u0131 kontrol etmek bile \u00e7ok zaman\u0131n\u0131z\u0131 alabilir. Arkada\u015flar\u0131n\u0131zla nereden ileti\u015fim kuraca\u011f\u0131n\u0131z\u0131 kararla\u015ft\u0131rmaya \u00e7al\u0131\u015f\u0131n ve yaz\u0131\u015fmalar\u0131n\u0131z\u0131 1-2 platformda toparlay\u0131n.. B\u00f6ylece, \u00f6nemli bir mesaj\u0131 ka\u00e7\u0131rma endi\u015fesi ya\u015famaz ve di\u011fer platformlar\u0131 kontrol ederken daha az vakit kaybedersiniz.<\/p>\n
Hi\u00e7 hava durumunu kontrol etmek i\u00e7in telefonunuzu elinize ald\u0131ktan sonra Facebook simgesini g\u00f6r\u00fcp sadece bir saniyeli\u011fine a\u00e7\u0131p, sonra da i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz kaosta bo\u015fa harcad\u0131\u011f\u0131n\u0131z saatler oldu mu? Bunu \u00f6nlemek i\u00e7in sosyal medya uygulamalar\u0131n\u0131z\u0131n simgelerini g\u00f6remeyece\u011finiz bir yere ta\u015f\u0131maya \u00e7al\u0131\u015f\u0131n. \u00d6rne\u011fin, bu uygulamalar\u0131n simgelerini bir klas\u00f6re gizleyin veya \u00fc\u00e7\u00fcnc\u00fc veya d\u00f6rd\u00fcnc\u00fc sayfan\u0131zdaki uygulamalar\u0131n yan\u0131na ta\u015f\u0131y\u0131n \u2014 g\u00f6zden uzak olan, g\u00f6n\u00fclden de uzak olur.<\/p>\n
Sosyal medya ak\u0131\u015f\u0131ndan uzak durmak ve hatta baz\u0131 uygulamalar\u0131n simgelerini g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnden kald\u0131rmak konusunda ne kadar sorumlu davran\u0131rsan\u0131z davran\u0131n, bir sosyal a\u011f yeni bir g\u00f6nderiye dair bir bildirim g\u00f6nderdi\u011finde, a\u00e7\u0131lan o k\u00fc\u00e7\u00fck sinsi pencereye kolayca, d\u00fc\u015f\u00fcnmeden basabilir ve kendinizi yine ka\u00e7t\u0131\u011f\u0131n\u0131z karma\u015fan\u0131n ortas\u0131nda bulabilirsiniz. Gereksiz bildirimleri, \u00f6nemli olanlara odaklanman\u0131z\u0131 sa\u011flayacak \u015fekilde devre d\u0131\u015f\u0131 b\u0131rakmaya \u00e7al\u0131\u015f\u0131n. Bunu nas\u0131l yapabilece\u011finizi \u00f6\u011frenmek i\u00e7in iOS<\/a>, macOS<\/a>, Windows 10 <\/a>ve Android<\/a> i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z k\u0131lavuzlara g\u00f6z atabilirsiniz.<\/p>\n G\u00fcn i\u00e7erisinde sosyal a\u011flarda ve mesajla\u015fma uygulamalar\u0131nda tam olarak ne kadar vaktinizi bo\u015fa harcad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek kendinize gelmenizi sa\u011flayabilir. Kendinizi kontrol alt\u0131na almaya yard\u0131mc\u0131 olacak uygulamalar\u0131 bulmak zor de\u011fil; ancak dijital al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6rmek i\u00e7in herhangi bir \u015fey indirmenize gerek yok: Ak\u0131ll\u0131 telefonunuzun ayarlar\u0131n\u0131 a\u00e7\u0131p Ekran S\u00fcresi\u2019ni (iOS\u2019ta) veya Dijital Denge\u2019yi (Android\u2019de) etkinle\u015ftirmeniz yeterli. \u0130statistikleri g\u00f6steren arac\u0131 (widget) ekran\u0131n\u0131zda her zaman g\u00f6rece\u011finiz bir yere koyun.<\/p>\n \u0130statistikleri g\u00f6rmek yeterli gelmiyorsa, sosyal medya uygulaman\u0131z\u0131 yaln\u0131zca belirli zamanlarda veya s\u0131n\u0131rl\u0131 bir s\u00fcre i\u00e7in a\u00e7man\u0131za izin verecek \u015fekilde yap\u0131land\u0131r\u0131n.<\/p>\n Yeni bir \u015feye ba\u015flad\u0131\u011f\u0131n\u0131zda, en \u00f6nemli ve en zor a\u015fama bunu al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmektir. Zaman\u0131n\u0131z\u0131n \u00e7o\u011funu \u00e7alan uygulamalar\u0131 kullanmay\u0131 b\u0131rakarak birka\u00e7 hafta ge\u00e7irmeye \u00e7al\u0131\u015f\u0131n. Uygulamalardan birini a\u00e7mak akl\u0131n\u0131za gelirse, bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131z\u0131 ve internet ba\u011flant\u0131n\u0131z\u0131n olmad\u0131\u011f\u0131n\u0131 hayal edip vazge\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>\n Daha da iyisi, m\u00fcmk\u00fcnse internetten tamamen uzakla\u015f\u0131n. Bilgi ak\u0131\u015f\u0131n\u0131 kesin, b\u00f6ylece her \u015feyi s\u0131f\u0131rlayabilir ve daima bir \u015feyler ka\u00e7\u0131r\u0131yormu\u015f hissine kap\u0131lmazs\u0131n\u0131z.<\/p>\n Bu ad\u0131m iste\u011fe ba\u011fl\u0131; yukar\u0131daki \u00f6neriler, arad\u0131\u011f\u0131n\u0131z dijital \u00f6zg\u00fcrl\u00fc\u011fe ula\u015fman\u0131za yard\u0131mc\u0131 olabilir, ancak bu \u00f6neriler i\u015fe yaramad\u0131ysa etkili bir \u00f6nlem olarak uygulamay\u0131 telefonunuzdan kald\u0131rmay\u0131 veya hatta hesab\u0131n\u0131z\u0131 tamamen silmeyi d\u00fc\u015f\u00fcn\u00fcn. Endi\u015felenmeyin; payla\u015f\u0131mlar\u0131n\u0131z\u0131, mesajlar\u0131n\u0131z\u0131 veya foto\u011fraflar\u0131n\u0131z\u0131 kaybetmek zorunda de\u011filsiniz. Hemen hemen t\u00fcm sosyal a\u011flar, profilinizi devre d\u0131\u015f\u0131 b\u0131raksan\u0131z da b\u00fct\u00fcn verilerinizi o sosyal a\u011fda saklaman\u0131za izin verir. Facebook<\/a>, Instagram<\/a>, Snapchat<\/a> ve Twitter<\/a>\u2018da bunu nas\u0131l yapaca\u011f\u0131n\u0131za dair k\u0131lavuzlar\u0131 daha \u00f6nceden payla\u015fm\u0131\u015ft\u0131k.<\/p>\n G\u00fcn\u00fcm\u00fcz\u00fcn a\u015f\u0131r\u0131 sosyal medya kullan\u0131m\u0131 y\u00fck\u00fcnden kendinizi kurtard\u0131ktan sonra kendinizi tebrik etmeyi unutmay\u0131n \u2014 ancak yine de dikkati elden b\u0131rakmay\u0131n. Beyniniz b\u00fcy\u00fck olas\u0131l\u0131kla eski al\u0131\u015fkanl\u0131klara d\u00f6nmeye \u00e7al\u0131\u015facak. Birka\u00e7 ay sonra kendinizi gecenin 3\u2019\u00fcnde tan\u0131mad\u0131\u011f\u0131n\u0131z birinin yorumlar\u0131nda \u00e7evrimi\u00e7i bir tart\u0131\u015fma yaparken bulursan\u0131z, ba\u015fa d\u00f6n\u00fcn ve bu basit ad\u0131mlar\u0131 tekrarlay\u0131n.<\/p>\n <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Sosyal medyadan kendinizi kurtar\u0131n ve hayata yeniden ba\u015flay\u0131n.<\/p>\n","protected":false},"author":2581,"featured_media":10188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1284],"tags":[105,1253,2249,750,519,113],"class_list":{"0":"post-10187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-android","9":"tag-bildirimler","10":"tag-dijital-konfor-alani","11":"tag-ios","12":"tag-ipuclari-2","13":"tag-windows"},"hreflang":[{"hreflang":"tr","url":"https:\/\/www.kaspersky.com.tr\/blog\/8-steps-to-freedom-from-social-media\/10187\/"},{"hreflang":"en-in","url":"https:\/\/www.kaspersky.co.in\/blog\/8-steps-to-freedom-from-social-media\/23507\/"},{"hreflang":"en-ae","url":"https:\/\/me-en.kaspersky.com\/blog\/8-steps-to-freedom-from-social-media\/18991\/"},{"hreflang":"ar","url":"https:\/\/me.kaspersky.com\/blog\/8-steps-to-freedom-from-social-media\/9521\/"},{"hreflang":"en-us","url":"https:\/\/usa.kaspersky.com\/blog\/8-steps-to-freedom-from-social-media\/25596\/"},{"hreflang":"en-gb","url":"https:\/\/www.kaspersky.co.uk\/blog\/8-steps-to-freedom-from-social-media\/23660\/"},{"hreflang":"es-mx","url":"https:\/\/latam.kaspersky.com\/blog\/8-steps-to-freedom-from-social-media\/23140\/"},{"hreflang":"es","url":"https:\/\/www.kaspersky.es\/blog\/8-steps-to-freedom-from-social-media\/26280\/"},{"hreflang":"it","url":"https:\/\/www.kaspersky.it\/blog\/8-steps-to-freedom-from-social-media\/25824\/"},{"hreflang":"ru","url":"https:\/\/www.kaspersky.ru\/blog\/8-steps-to-freedom-from-social-media\/31763\/"},{"hreflang":"x-default","url":"https:\/\/www.kaspersky.com\/blog\/8-steps-to-freedom-from-social-media\/42632\/"},{"hreflang":"fr","url":"https:\/\/www.kaspersky.fr\/blog\/8-steps-to-freedom-from-social-media\/17930\/"},{"hreflang":"pt-br","url":"https:\/\/www.kaspersky.com.br\/blog\/8-steps-to-freedom-from-social-media\/18327\/"},{"hreflang":"pl","url":"https:\/\/plblog.kaspersky.com\/8-steps-to-freedom-from-social-media\/15438\/"},{"hreflang":"de","url":"https:\/\/www.kaspersky.de\/blog\/8-steps-to-freedom-from-social-media\/27617\/"},{"hreflang":"ja","url":"https:\/\/blog.kaspersky.co.jp\/8-steps-to-freedom-from-social-media\/31853\/"},{"hreflang":"nl","url":"https:\/\/www.kaspersky.nl\/blog\/8-steps-to-freedom-from-social-media\/27751\/"},{"hreflang":"ru-kz","url":"https:\/\/blog.kaspersky.kz\/8-steps-to-freedom-from-social-media\/24499\/"},{"hreflang":"en-au","url":"https:\/\/www.kaspersky.com.au\/blog\/8-steps-to-freedom-from-social-media\/29859\/"},{"hreflang":"en-za","url":"https:\/\/www.kaspersky.co.za\/blog\/8-steps-to-freedom-from-social-media\/29661\/"}],"acf":[],"banners":"","maintag":{"url":"https:\/\/www.kaspersky.com.tr\/blog\/tag\/dijital-konfor-alani\/","name":"Dijital Konfor Alan\u0131"},"_links":{"self":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts\/10187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/users\/2581"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=10187"}],"version-history":[{"count":1,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts\/10187\/revisions"}],"predecessor-version":[{"id":10189,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts\/10187\/revisions\/10189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/media\/10188"}],"wp:attachment":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=10187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=10187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=10187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}5. Ad\u0131m \u2013 Ekran S\u00fcresi veya Dijital Denge \u00f6zelliklerini kullan\u0131n<\/h2>\n
6. Ad\u0131m \u2013 Biraz ara verin<\/h2>\n
7. Ad\u0131m \u2013 Uygulamay\u0131 veya hesab\u0131n\u0131z\u0131 silin<\/h2>\n
8. Ad\u0131m \u2013 Kendinize hakim olun<\/h2>\n