{"id":13413,"date":"2025-06-04T21:42:01","date_gmt":"2025-06-04T18:42:01","guid":{"rendered":"https:\/\/www.kaspersky.com.tr\/blog\/?p=13413"},"modified":"2025-06-04T21:42:01","modified_gmt":"2025-06-04T18:42:01","slug":"safe-digital-detox-2025","status":"publish","type":"post","link":"https:\/\/www.kaspersky.com.tr\/blog\/safe-digital-detox-2025\/13413\/","title":{"rendered":"Dijital detoks: Ekranlardan g\u00fcvenli bir \u015fekilde uzakla\u015fman\u0131n yollar\u0131"},"content":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde cihazlar\u0131m\u0131zdan neredeyse hi\u00e7 ayr\u0131lm\u0131yoruz. Analiz firmas\u0131 <a href=\"https:\/\/www.reviews.org\/mobile\/cell-phone-addiction\/\" target=\"_blank\" rel=\"nofollow noopener\">Reviews.org<\/a> taraf\u0131ndan ABD\u2019de 2024 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, ortalama bir kullan\u0131c\u0131 y\u0131l\u0131n yakla\u015f\u0131k 2,5 ay\u0131n\u0131 ak\u0131ll\u0131 telefonlar\u0131nda ge\u00e7iriyor! Bu \u015fa\u015f\u0131rt\u0131c\u0131 bir oran ve mobil cihazlar\u0131n g\u00fcnl\u00fck hayat\u0131m\u0131za ne kadar derin bir \u015fekilde n\u00fcfuz etti\u011fini g\u00f6steriyor.<\/p>\n<p><a href=\"https:\/\/www.kaspersky.com\/blog\/digital-detox-advices\/8954\/\" target=\"_blank\" rel=\"noopener nofollow\">Dijital detoks<\/a>, yani ekranlara ve bildirimlere biraz ara vermek, ak\u0131ll\u0131 telefonu ve\/veya diz\u00fcst\u00fc bilgisayar\u0131 olan herkes i\u00e7in faydal\u0131 olabilir. 2013-2023 y\u0131llar\u0131 aras\u0131nda yap\u0131lan 10 ara\u015ft\u0131rman\u0131n <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39280291\/\" target=\"_blank\" rel=\"nofollow noopener\">sonu\u00e7lar\u0131na<\/a> g\u00f6re dijital detoks; uyku kalitesini, ya\u015fam memnuniyetini ve genel anlamda esenli\u011fi art\u0131rmaya yard\u0131mc\u0131 oluyor. Ayr\u0131ca kayg\u0131, stres, depresyon ve telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n azalmas\u0131n\u0131 sa\u011fl\u0131yor. Dahas\u0131, d\u00fczenli dijital molalar beynin uzun s\u00fcre odaklanma ve <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35880083\/\" target=\"_blank\" rel=\"nofollow noopener\">bilgiyi derinlemesine i\u015fleme<\/a> yetene\u011fini geri kazand\u0131rabiliyor.<\/p>\n<p>Ancak internetin fi\u015fini tamamen \u00e7ekmek dijital hayat\u0131n\u0131z i\u00e7in baz\u0131 siber g\u00fcvenlik riskleri olu\u015fturabilir. Bu nedenle bug\u00fcn, hesaplar\u0131n\u0131z\u0131n, cihazlar\u0131n\u0131z\u0131n, verilerinizin ve hatta ak\u0131ll\u0131 evinizin g\u00fcvenli\u011fini sa\u011flarken zihninizi nas\u0131l rahatlataca\u011f\u0131n\u0131za bakaca\u011f\u0131z.<\/p>\n<h2>Dijital detoks s\u0131ras\u0131nda ne ters gidebilir?<\/h2>\n<p>Elbette, t\u00fcm riskleri tamamen ortadan kald\u0131rmak imkans\u0131zd\u0131r, ancak bunlar\u0131n etkisini en aza indirmek i\u00e7in baz\u0131 haz\u0131rl\u0131klar yapabilirsiniz. Peki ne t\u00fcr risklerden bahsediyoruz?<\/p>\n<ul>\n<li>Hesap h\u0131rs\u0131zl\u0131\u011f\u0131; hem normal, tek hizmetli hesaplar\u0131n hem de ekosistem hesaplar\u0131n\u0131n (Google, Apple, Facebook, Instagram, Samsung vb.) parola tahmin etme veya <a href=\"https:\/\/encyclopedia.kaspersky.com\/glossary\/sim-swapping\/\" target=\"_blank\" rel=\"noopener\">SIM de\u011fi\u015ftirme<\/a> yoluyla \u00e7al\u0131nmas\u0131.<\/li>\n<li>Yetkisiz abonelikler ve \u00fccretlendirmeler.<\/li>\n<li>Parola d\u00f6k\u00fcmleri veya iki fakt\u00f6rl\u00fc kimlik do\u011frulama eksikli\u011fi nedeniyle ki\u015fisel verilerin s\u0131zmas\u0131.<\/li>\n<li>Mesajla\u015fma programlar\u0131nda ve sosyal a\u011flarda hesap ele ge\u00e7irme.<\/li>\n<li>Cihazlar\u0131n\u0131z\u0131n veya hesaplar\u0131n\u0131z\u0131n spam g\u00f6ndermek i\u00e7in kullan\u0131lmas\u0131.<\/li>\n<li>Cihazlar\u0131n\u0131z\u0131n kaybolmas\u0131 veya \u00e7al\u0131nmas\u0131.<\/li>\n<li>Siz uzaktayken h\u0131rs\u0131zl\u0131k, su bask\u0131n\u0131, gaz ka\u00e7a\u011f\u0131 veya yang\u0131n gibi evle ilgili sorunlar.<\/li>\n<\/ul>\n<h2>Dijital detoks s\u0131ras\u0131nda kontrol nas\u0131l elde tutulur?<\/h2>\n<p>Dijital bir bahar temizli\u011fi ile ba\u015flay\u0131n ve birka\u00e7 temel alanda dijital \u00e7evrenizi g\u00fc\u00e7lendirin.<\/p>\n<h4>Hesaplar, veriler ve finans<\/h4>\n<ul>\n<li><strong>Aboneliklerinizi g\u00f6zden ge\u00e7irin<\/strong>. D\u00fcnya genelinde kullan\u0131c\u0131lar\u0131n yar\u0131s\u0131ndan fazlas\u0131 kullanmad\u0131klar\u0131 abonelikler i\u00e7in \u00f6deme yap\u0131yor. <a href=\"https:\/\/business.yougov.com\/content\/50030-subscription-graveyard-how-many-unused-subscriptions-are-consumers-currently-paying-for\" target=\"_blank\" rel=\"nofollow noopener\">Bir ara\u015ft\u0131rmaya g\u00f6re<\/a>, kat\u0131l\u0131mc\u0131lar\u0131n yaln\u0131zca %38\u2019i son alt\u0131 ay i\u00e7inde <strong>t\u00fcm<\/strong> aboneliklerini kullanm\u0131\u015f. \u00c7o\u011funlu\u011fun kullan\u0131lmam\u0131\u015f abonelikleri vard\u0131; %15\u2019i iki, %11\u2019i \u00fc\u00e7 ve %3\u2019\u00fc be\u015ften fazla kullan\u0131lmayan aboneli\u011fe sahipti. Dahas\u0131, toplam abonelik maliyetlerimizi iki ila \u00fc\u00e7 kat <a href=\"https:\/\/www.crresearch.com\/blog\/subscription-service-statistics-and-costs\/\" target=\"_blank\" rel=\"nofollow noopener\">daha az oldu\u011funu tahmin etme<\/a> e\u011filimindeyiz, <a href=\"https:\/\/www.crresearch.com\/blog\/subscription-service-statistics-and-costs\/\" target=\"_blank\" rel=\"nofollow noopener\">hem de y\u0131lda ortalama<\/a> <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/subscrab-custom-subscription-manager\/12895\/\" target=\"_blank\" rel=\"noopener\">bin dolar<\/a> civar\u0131nda harcama yapmam\u0131za ra\u011fmen! Bu nedenle aboneliklerinizi g\u00f6zden ge\u00e7irmek dijital detoksunuza ba\u015flamak i\u00e7in harika bir ad\u0131md\u0131r ve \u00f6zel <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-save-on-subscriptions-with-subscrab\/11703\/\" target=\"_blank\" rel=\"noopener\">abonelik y\u00f6neticileri<\/a> bunu kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir.<br>\nSiz uzaktayken duraklat\u0131lacak veya tamamen iptal edilecek aboneliklerin bir listesini yap\u0131n. Ayr\u0131ca, s\u00fcrekli \u00f6deme gerektiren hizmetlerin, detoksunuz s\u0131ras\u0131nda bunlar\u0131 kar\u015f\u0131layacak yeterli bakiyeye sahip bir hesaba ba\u011fl\u0131 oldu\u011fundan emin olun. Bu, web sitesi bar\u0131nd\u0131rma otomatik \u00f6demeleri, bir proje i\u00e7in VPS kiralama veya \u00fccretli bir bulut depolama veya posta sunucusu gibi hizmetleri i\u00e7erebilir. Ayr\u0131ca, bir aboneli\u011fi ask\u0131ya ald\u0131ktan sonra verilerinizin ne kadar s\u00fcreyle sakland\u0131\u011f\u0131n\u0131 ve ne zaman kal\u0131c\u0131 olarak silinebilece\u011fini kontrol edin.<\/li>\n<li><strong>Parolalar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin<\/strong>. \u00c7evrimi\u00e7i bankac\u0131l\u0131k, devlet hizmet portallar\u0131, kripto c\u00fczdanlar\u0131 gibi kritik \u00f6neme sahip hesaplar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin. Zaten bir parola y\u00f6neticisi kullan\u0131yorsan\u0131z, yerle\u015fik <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/kaspersky-international-password-day-2024\/12275\/\" target=\"_blank\" rel=\"noopener\">parola s\u0131z\u0131nt\u0131 kontrol\u00fc<\/a> \u00f6zelli\u011finden yararlan\u0131n. <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-store-passwords-securely\/11684\/\" target=\"_blank\" rel=\"noopener\">Parolalar\u0131 taray\u0131c\u0131n\u0131zda sakl\u0131yorsan\u0131z<\/a> veya parola y\u00f6neticiniz ele ge\u00e7irilmi\u015f parolalar\u0131 kontrol edemiyorsa <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/switch-to-kaspersky\/12197\/\" target=\"_blank\" rel=\"noopener\">Kaspersky Password Manager<\/a>\u2018a ge\u00e7in. Zay\u0131f parolalar\u0131 benzersiz ve g\u00fc\u00e7l\u00fc parolalarla de\u011fi\u015ftirin; <a href=\"https:\/\/www.kaspersky.com.tr\/password-manager?icid=tr_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____kpm___\" target=\"_blank\" rel=\"noopener\">parola y\u00f6neticimiz<\/a>\u00a0bunlar\u0131 sizin i\u00e7in olu\u015fturabilir ve hat\u0131rlayabilir.<\/li>\n<li>Oturum a\u00e7man\u0131n tek kullan\u0131ml\u0131k bir kod gerektirmesi i\u00e7in m\u00fcmk\u00fcn olan her yerde <strong>iki fakt\u00f6rl\u00fc kimlik do\u011frulamay\u0131<\/strong> <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/when-two-factor-authentication-useless\/12438\/\" target=\"_blank\" rel=\"noopener\"><strong>(2FA)<\/strong><\/a> <strong>etkinle\u015ftirin<\/strong>. SMS yoluyla g\u00f6nderilen kodlar\u0131n <a href=\"https:\/\/www.kaspersky.com\/blog\/2fa-practical-guide\/24219\/\" target=\"_blank\" rel=\"noopener nofollow\">g\u00fcvenli olmad\u0131\u011f\u0131n\u0131<\/a> unutmay\u0131n. Bu nedenle; bankalar, e-posta, sosyal a\u011flar, Google ve Apple vb. ekosistem hesaplar\u0131 gibi kritik hesaplar i\u00e7in m\u00fcmk\u00fcn olan her yerde bir <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/types-of-two-factor-authentication\/11585\/\" target=\"_blank\" rel=\"noopener\">kimlik do\u011frulama uygulamas\u0131na<\/a> ge\u00e7in. Bu arada, parola y\u00f6neticimiz de size <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/kaspersky-password-manager-authenticator\/11689\/\" target=\"_blank\" rel=\"noopener\">bu konuda yard\u0131mc\u0131 olabilir<\/a>.<\/li>\n<li><strong>Yedekleme yap\u0131n<\/strong>. Hem yerel hem de \u00e7evrimi\u00e7i olarak saklanan \u00f6nemli dosyalar\u0131n g\u00fcncel yedeklerini olu\u015fturun. <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-backup-online-services-and-web-pages\/12863\/\" target=\"_blank\" rel=\"noopener\">\u00c7\u00fcnk\u00fc internet her \u015feyi tam olarak hat\u0131rlamaz<\/a>. Birden fazla kopya tutun; \u00f6rne\u011fin, evdeki <a href=\"https:\/\/en.wikipedia.org\/wiki\/Network-attached_storage\" target=\"_blank\" rel=\"noopener nofollow\">NAS<\/a>\u2018ta ve <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/broken-sync-pcloud-tresorit-seafile-nextcloud-mega-icedrive\/13037\/\" target=\"_blank\" rel=\"noopener\">\u015fifreleme \u00f6zelliklerine<\/a> sahip g\u00fcvenilir bir bulutta. Ak\u0131ll\u0131 telefonunuzun ve yan\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z di\u011fer cihazlar\u0131n yeni yedeklerini almay\u0131 ve bunlar\u0131 g\u00fcvenli bir yerde saklamay\u0131 unutmay\u0131n.<\/li>\n<li><strong>G\u00fcvendi\u011finiz ki\u015filere yedekleme eri\u015fimi verin<\/strong>. Bir blog yazar\u0131ysan\u0131z, Telegram kanallar\u0131 veya video bar\u0131nd\u0131rma platformlar\u0131 i\u015fletiyorsan\u0131z veya pop\u00fcler sosyal medya hesaplar\u0131n\u0131z varsa, bunlar\u0131 ayarlad\u0131\u011f\u0131n\u0131zdan emin olun, b\u00f6ylece eri\u015fimi olan tek ki\u015fi siz olmazs\u0131n\u0131z. Sald\u0131rganlar\u0131n; <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-protect-your-account-from-sim-swapping\/13326\/\" target=\"_blank\" rel=\"noopener\">SIM de\u011fi\u015ftirme<\/a>, <a href=\"https:\/\/www.kaspersky.com\/blog\/youtubers-takeovers\/48375\/\" target=\"_blank\" rel=\"noopener nofollow\">oturum \u00e7erezlerini ele ge\u00e7irme<\/a> yollarla hesab\u0131n\u0131z\u0131 ele ge\u00e7irmeyi ba\u015farmas\u0131 durumunda, siz uzakta olsan\u0131z bile h\u0131zl\u0131 bir yan\u0131t vermek \u00e7ok \u00f6nemlidir. <a href=\"https:\/\/www.kaspersky.com.tr\/password-manager?icid=tr_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____kpm___\" target=\"_blank\" rel=\"noopener\">Kaspersky Password Manager<\/a>\u00a0burada da yard\u0131mc\u0131 olabilir. Uygulamay\u0131 birden fazla cihaza y\u00fckleyerek parolalar\u0131n\u0131z\u0131 ve iki fakt\u00f6rl\u00fc kimlik do\u011frulama belirte\u00e7lerinizi cihazlar aras\u0131nda senkronize edebilirsiniz.<\/li>\n<li>Yurtd\u0131\u015f\u0131nda \u201c\u015f\u00fcpheli i\u015flem\u201d nedeniyle kart\u0131n\u0131z\u0131 bloke etmemeleri i\u00e7in <strong>bankan\u0131z\u0131 seyahat planlar\u0131n\u0131zdan haberdar edin<\/strong>. Bankan\u0131za ba\u011fl\u0131 olarak, bu i\u015flemi uygulama i\u00e7i sohbet, yard\u0131m hatt\u0131 veya \u015fahsen yap\u0131labilirsiniz.<\/li>\n<\/ul>\n<h4>Cihazlar ve ba\u011flant\u0131<\/h4>\n<ul>\n<li><strong>G\u00fcvenlik g\u00fcncellemelerini y\u00fckleyin. <\/strong>T\u00fcm cihazlar\u0131n\u0131zdaki i\u015fletim sistemlerini, uygulamalar\u0131 ve \u00fcr\u00fcn yaz\u0131l\u0131m\u0131n\u0131 en son s\u00fcr\u00fcmlere g\u00fcncelleyin. Yamalar bilinen g\u00fcvenlik a\u00e7\u0131klar\u0131n\u0131 d\u00fczeltir ve size kar\u015f\u0131 ba\u015far\u0131l\u0131 bir sald\u0131r\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r. Android kullan\u0131yorsan\u0131z, <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/guide-to-painless-android-updates\/11890\/\" target=\"_blank\" rel=\"noopener\">Android g\u00fcncellemelerini y\u00fcklemek i\u00e7in pratik k\u0131lavuzumuza g\u00f6z at\u0131n<\/a>.<\/li>\n<li><strong>Cihazlar\u0131n\u0131z\u0131 koruyun.<\/strong> Hem bilgisayar\u0131n\u0131z\u0131n hem de ak\u0131ll\u0131 telefonunuzun <a href=\"https:\/\/www.kaspersky.com.tr\/home-security?icid=tr_kdailyplacehold_acq_ona_smm__onl_b2c_blo_lnk_sm-team______\" target=\"_blank\" rel=\"noopener\">g\u00fcvenilir bir g\u00fcvenlik yaz\u0131l\u0131m\u0131<\/a>\u00a0ile korundu\u011fundan emin olun. Disk \u015fifrelemeyi etkinle\u015ftirin ve yan\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z ya da evde b\u0131rakt\u0131\u011f\u0131n\u0131z cihazlar\u0131n\u0131z\u0131n kilidini a\u00e7mak i\u00e7in <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/international-password-day-2025\/13337\/\" target=\"_blank\" rel=\"noopener\">g\u00fc\u00e7l\u00fc bir parola<\/a> Ak\u0131ll\u0131 telefonlarda biyometrik eri\u015fimi devre d\u0131\u015f\u0131 b\u0131rak\u0131n, g\u00fc\u00e7l\u00fc parolalar kullan\u0131n ve birka\u00e7 ba\u015far\u0131s\u0131z kilit a\u00e7ma denemesinden sonra otomatik veri silmeyi etkinle\u015ftirin.<br>\nKay\u0131p Apple cihazlar\u0131n\u0131n yerini tespit edebilmek i\u00e7in <a href=\"https:\/\/support.apple.com\/guide\/icloud\/find-devices-on-icloudcom-overview-mm6b1aa045\/icloud\" target=\"_blank\" rel=\"nofollow noopener\">Bul<\/a> \u00f6zelli\u011fini a\u00e7\u0131n. <a href=\"https:\/\/www.kaspersky.com.tr\/mobile-security?icid=tr_kdailyplacehold_acq_ona_smm__onl_b2c_kdaily_wpplaceholder_sm-team___kisa____c8090141bf3f79f6\" target=\"_blank\" rel=\"noopener\">Kaspersky for Android<\/a>, <a href=\"https:\/\/www.kaspersky.com\/blog\/new-kaspersky-for-android-2023\/48019\/\" target=\"_blank\" rel=\"noopener nofollow\">Android cihazlar<\/a> i\u00e7in de benzer bir \u00f6zelli\u011fe sahiptir.<\/li>\n<li><strong>SIM kartlar\u0131n\u0131z\u0131 de\u011fi\u015ftirilmeye kar\u015f\u0131 koruyun.<\/strong> Cep telefonu numaran\u0131z bir\u00e7ok hizmete eri\u015fim sa\u011flar. Sosyal medya, bankac\u0131l\u0131k, devlet hizmetleri ve en \u00f6nemlisi takviminiz, bulut belgeleriniz ve taray\u0131c\u0131n\u0131zda kay\u0131tl\u0131 \u00f6deme kart\u0131 verileriniz gibi \u00f6nemli ki\u015fisel verileri depolayan ekosistem hesaplar\u0131na eri\u015fmek i\u00e7in kullan\u0131labilir. Su\u00e7lular, SMS veya arama do\u011frulamas\u0131n\u0131 atlamak i\u00e7in bir mobil ma\u011fazadan SIM kart\u0131n\u0131z\u0131n bir kopyas\u0131n\u0131 almaya \u00e7al\u0131\u015fabilir. Elbette bu her an olabilir, ancak uzaktaysan\u0131z o kadar h\u0131zl\u0131 yan\u0131t veremezsiniz.<br>\nBaz\u0131 mobil operat\u00f6rler, t\u00fcm SIM yeniden yay\u0131nlama taleplerinin reddedilece\u011fi bir parola belirlemenize izin verir. Baz\u0131 sa\u011flay\u0131c\u0131lar, ger\u00e7ek veya sahte vekaletnameleri olsa bile, size uzaktan hizmet vermelerini ve herhangi birinin SIM kart\u0131n\u0131z\u0131 de\u011fi\u015ftirmesini engellemenize izin verir. Sa\u011flay\u0131c\u0131n\u0131z\u0131n hangi se\u00e7enekleri sundu\u011funu kontrol edin ve SIM de\u011fi\u015ftirme korumas\u0131 hakk\u0131nda daha fazla ipucu i\u00e7in konuyla ilgili <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-protect-your-account-from-sim-swapping\/13326\/\" target=\"_blank\" rel=\"noopener\">makalemize<\/a> bak\u0131n.<\/li>\n<li><strong>Seyahatinizden \u00f6nce birincil SIM kart\u0131n\u0131z i\u00e7in sa\u011flam bir PIN kodu olu\u015fturun<\/strong>; \u00f6zellikle de evde b\u0131rakmak i\u00e7in telefonunuzdan \u00e7\u0131karmay\u0131 veya yurtd\u0131\u015f\u0131ndayken seyahat SIM kart\u0131yla de\u011fi\u015ftirmeyi planl\u0131yorsan\u0131z. Bu \u015fekilde, SIM\u2019iniz yanl\u0131\u015f ellere ge\u00e7se bile, hesaplar\u0131n\u0131za eri\u015femezler: SIM bir kez telefona tak\u0131ld\u0131\u011f\u0131nda, PIN kodu olmadan \u00e7al\u0131\u015fmaz. Bir <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-esim-works\/5618\/\" target=\"_blank\" rel=\"noopener\">eSIM<\/a>\u2018iniz varsa, \u00e7ok kullan\u0131ml\u0131 eSIM etkinle\u015ftirme QR kodunu g\u00fcvenli bir yerde saklay\u0131n veya bunun yerine tek kullan\u0131ml\u0131k kodlar\u0131 tercih edin.<\/li>\n<li><strong>Yedek bir ileti\u015fim kanal\u0131n\u0131z oldu\u011fundan emin olun.<\/strong> Da\u011fl\u0131k b\u00f6lgeler gibi mobil sinyalin g\u00fcvenilmez oldu\u011fu veya hi\u00e7 olmad\u0131\u011f\u0131 bir yere gidiyorsan\u0131z, <a href=\"https:\/\/www.kaspersky.com\/blog\/satellite-texts-and-emergency-sos\/47132\/\" target=\"_blank\" rel=\"noopener nofollow\">uydu SMS hizmetleri<\/a> (Garmin\u2019in <a href=\"https:\/\/www.garmin.com\/en-US\/satellite-communicators\/two-way-messaging\/\" target=\"_blank\" rel=\"nofollow noopener\">inReach<\/a>\u2018i gibi) veya Apple\u2019\u0131n <a href=\"https:\/\/support.apple.com\/tr-tr\/101573\" target=\"_blank\" rel=\"nofollow noopener\">uydu \u00fczerinden Acil SOS<\/a> \u00f6zelli\u011fi yararl\u0131 olabilir. Abonelik ayr\u0131nt\u0131lar\u0131n\u0131 \u00f6nceden kontrol etti\u011finizden ve hizmetin ziyaret etti\u011finiz \u00fclkede kullan\u0131labilir oldu\u011funu teyit etti\u011finizden emin olun.<\/li>\n<\/ul>\n<h4>Ki\u015fisel g\u00fcvenlik<\/h4>\n<ul>\n<li><strong>Dijital miras<\/strong> <a href=\"https:\/\/www.kaspersky.com\/blog\/digital-legacy\/48032\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>ayarlar\u0131n\u0131z\u0131 kontrol edin<\/strong><\/a> ve size bir \u015fey olmas\u0131 durumunda hesaplar\u0131n\u0131za kimin eri\u015febilece\u011fini belirleyin. Apple\u2019\u0131n ekosisteminde, Apple Kimli\u011finize eri\u015fiminizi tamamen kaybetmeniz durumunda <a href=\"https:\/\/support.apple.com\/tr-tr\/102641\" target=\"_blank\" rel=\"nofollow noopener\">bir hesap kurtarma ki\u015fisi atayabilirsiniz<\/a>. Talimatlar\u0131n\u0131za g\u00f6re ald\u0131klar\u0131 bir kodla, g\u00fcvenilir ki\u015fi hesab\u0131n\u0131za ve verilerinize yeniden eri\u015fmenize yard\u0131mc\u0131 olabilir \u2013 ak\u0131ll\u0131 telefon yedeklemesi gibi. Ancak, verilerinize do\u011frudan eri\u015fim sa\u011flayamazlar. Apple, bir kurtarma ki\u015fisine ek olarak bir <a href=\"https:\/\/support.apple.com\/tr-tr\/102631\" target=\"_blank\" rel=\"nofollow noopener\">Miras Ki\u015fisi<\/a> belirlemenize de olanak tan\u0131r.<br>\nGoogle, \u00f6zellikle Google hizmetlerini uzun s\u00fcre kullanmamay\u0131 planl\u0131yorsan\u0131z kurmaya de\u011fer <a href=\"https:\/\/support.google.com\/accounts\/answer\/3036546\" target=\"_blank\" rel=\"nofollow noopener\">Etkin Olmayan Hesap Y\u00f6neticisi<\/a> adl\u0131 benzer bir \u00f6zellik sunar. Bu se\u00e7enek, belirli bir s\u00fcre kullan\u0131lmad\u0131\u011f\u0131nda se\u00e7ilen ki\u015filerinize se\u00e7ilen verilerin bir yede\u011fini g\u00f6nderir. Varsay\u0131lan olarak \u00fc\u00e7 ay olan bu s\u00fcre dijital detoks program\u0131n\u0131z i\u00e7in yeterli de\u011filse, g\u00fcvendi\u011finiz ki\u015fileri alarma ge\u00e7irmemek i\u00e7in ayarlardan etkin olmama s\u00fcresini art\u0131rd\u0131\u011f\u0131n\u0131zdan emin olun.<\/li>\n<li><strong>Siz uzaktayken hangi ak\u0131ll\u0131 ev ve IoT cihazlar\u0131n\u0131n etkinle\u015ftirilmesi gerekti\u011fine karar verin<\/strong>. G\u00fcvenlik kameralar\u0131 ve alarmlar ideal olarak sadece a\u00e7\u0131k kalmamal\u0131, kesintisiz bir g\u00fc\u00e7 kayna\u011f\u0131na ba\u011fl\u0131 olmal\u0131d\u0131r. Bu \u015fekilde, h\u0131rs\u0131zlar i\u00e7eri girmeden \u00f6nce elektri\u011fi kesse bile alarm izleme merkezine sinyal g\u00f6ndermeye devam edebilir. \u00d6te yandan, kullanmay\u0131 planlamad\u0131\u011f\u0131n\u0131z ak\u0131ll\u0131 prizler, hoparl\u00f6rler veya cihazlar fi\u015ften \u00e7ekilmeli ve internet ba\u011flant\u0131lar\u0131 kesilmelidir. Ak\u0131ll\u0131 ev korumas\u0131 hakk\u0131nda daha fazla bilgi i\u00e7in <a href=\"https:\/\/www.kaspersky.com\/blog\/how-to-secure-smart-home\/47472\/\" target=\"_blank\" rel=\"noopener nofollow\">t\u0131klay\u0131n<\/a>.<\/li>\n<li><strong>T\u00fcm IoT cihazlar\u0131ndaki varsay\u0131lan parolalar\u0131 kendi g\u00fc\u00e7l\u00fc parolalar\u0131n\u0131zla de\u011fi\u015ftirin<\/strong> ve <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/router-malware\/10767\/\" target=\"_blank\" rel=\"noopener\">y\u00f6nlendiricinizi de unutmay\u0131n<\/a>. Bir\u00e7ok cihaz kutudan standart kullan\u0131c\u0131 ad\u0131\/parola kombinasyonlar\u0131yla \u00e7\u0131kar ve bu da onlar\u0131 botnet sald\u0131r\u0131lar\u0131na kar\u015f\u0131 savunmas\u0131z hale getirir. Ayr\u0131ca, bir sald\u0131rgan <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/ip-cameras-unsecurity-eufy\/11183\/\" target=\"_blank\" rel=\"noopener\">IP kameran\u0131za eri\u015fim sa\u011flarsa<\/a>, evinizi izleyebilir ve siz uzaktayken bir h\u0131rs\u0131zl\u0131k planlayabilir.<\/li>\n<li>Sizin (veya g\u00fcvendi\u011finiz bir ki\u015finin) kritik uyar\u0131lar\u0131 (\u00f6rne\u011fin duman, gaz veya sel dedekt\u00f6rlerinden) alabildi\u011finizden ve bir akraban\u0131z\u0131n, g\u00fcvendi\u011finiz bir kom\u015funuzun veya arkada\u015f\u0131n\u0131z\u0131n <strong>herhangi bir sorunla h\u0131zl\u0131 bir \u015fekilde ilgilenebildi\u011finden emin olun<\/strong>. G\u00fcvendi\u011finiz bir ki\u015fiye yedek anahtarlar ve size ula\u015fabilece\u011fi bir yol b\u0131rak\u0131n. Dijital detoksunuz i\u00e7in tamamen \u00e7evrimd\u0131\u015f\u0131 olacaksan\u0131z, bu otelinizin telefon numaras\u0131 veya seyahat arkada\u015f\u0131n\u0131z\u0131n ileti\u015fim bilgileri olabilir.<\/li>\n<\/ul>\n<h2>Tatilde cihaz kullan\u0131m\u0131 nas\u0131l en aza indirilir?<\/h2>\n<p>Tam bir dijital detoks bir\u00e7ok ki\u015fi i\u00e7in \u00e7ok a\u015f\u0131r\u0131 gelebilir. Ancak \u00e7evrimi\u00e7i ya\u015fam\u0131n\u0131z veya \u00e7evrimd\u0131\u015f\u0131 varl\u0131klar\u0131n\u0131z hakk\u0131nda endi\u015felenmeden ger\u00e7ekten rahatlamak istiyorsan\u0131z, en az\u0131ndan a\u015fa\u011f\u0131daki kurallara uyman\u0131z\u0131 \u00f6neririz:<\/p>\n<ul>\n<li><strong>Haberleri, sosyal medyay\u0131 ve e-postalar\u0131 unutun ya da en az\u0131ndan s\u00fcrekli kontrol etmeyi b\u0131rak\u0131n.<\/strong> <a href=\"https:\/\/support.apple.com\/guide\/iphone\/iphb0c7313c9\/18.0\/ios\/18.0\" target=\"_blank\" rel=\"nofollow noopener\">Apple<\/a> ve <a href=\"https:\/\/support.google.com\/android\/answer\/9346420\" target=\"_blank\" rel=\"nofollow noopener\">Android<\/a> cihazlardaki \u00f6zel modlar, en dikkat da\u011f\u0131t\u0131c\u0131 uygulamalara eri\u015fiminizi s\u0131n\u0131rland\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Bu yerle\u015fik ara\u00e7lar yeterli de\u011filse, \u201ckendi \u00e7ocu\u011funuz olmak\u201d iyi bir fikir olabilir! Cihaz\u0131n\u0131za <a href=\"https:\/\/www.kaspersky.com.tr\/safe-kids?icid=tr_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_lnk____ksk___\" target=\"_blank\" rel=\"noopener\">Kaspersky Safe Kids<\/a> y\u00fckleyin (<a href=\"https:\/\/www.kaspersky.com.tr\/premium?icid=tr_bb2023-kdplacehd_acq_ona_smm__onl_b2c_kdaily_lnk_sm-team___kprem___\" target=\"_blank\" rel=\"noopener\">Kaspersky Premium<\/a>\u00a0aboneli\u011finize dahildir); uygulamalar, web siteleri ve sosyal medya i\u00e7in filtreler ayarlayarak \u00f6zelle\u015ftirin ve her biri i\u00e7in g\u00fcnl\u00fck zaman s\u0131n\u0131rlar\u0131 ekleyin.<\/li>\n<li><strong>Dijital ayak izinizi minimuma indirin.<\/strong> Tatil foto\u011fraflar\u0131n\u0131 veya g\u00fcncellemelerini ger\u00e7ek zamanl\u0131 olarak herkese a\u00e7\u0131k bir \u015fekilde yay\u0131nlamaktan ka\u00e7\u0131n\u0131n; en iyisi an\u0131lar\u0131 geri d\u00f6nd\u00fc\u011f\u00fcn\u00fczde payla\u015fmakt\u0131r. Bu \u015fekilde d\u00fcnyaya \u201cHey, evde de\u011filim ve iki hafta daha da olmayaca\u011f\u0131m!\u201d dememi\u015f olursunuz. E\u011fer ger\u00e7ekten dayanam\u0131yorsan\u0131z, en az\u0131ndan payla\u015f\u0131mlar\u0131n\u0131z\u0131 sadece yak\u0131n arkada\u015flar\u0131n\u0131zla s\u0131n\u0131rlay\u0131n.<\/li>\n<li><strong>\u0130\u015f arkada\u015flar\u0131n\u0131za ve ailenize uzakta olaca\u011f\u0131n\u0131z\u0131 \u00f6nceden bildirin<\/strong>, b\u00f6ylece endi\u015felenmezler veya \u2013 en \u00f6nemlisi \u2013 size e-posta veya mesajla\u015fma uygulamalar\u0131 arac\u0131l\u0131\u011f\u0131yla hassas veya acil bir \u015fey g\u00f6ndermezler. Ayr\u0131ca, siz yokken hesab\u0131n\u0131z\u0131n ele ge\u00e7irilmesini \u00f6nlemek i\u00e7in <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-prevent-whatsapp-telegram-account-hijacking-and-quishing\/13171\/\" target=\"_blank\" rel=\"noopener\">mesajla\u015fma hesab\u0131 ayarlar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin<\/a>. Doland\u0131r\u0131c\u0131lar hesap sahipleri yokken sald\u0131rmay\u0131 severler. Bu nedenle ki\u015filerinize \u201cHey! Yar\u0131na kadar bana bin lira bor\u00e7 verebilir misin?\u201d gibi mesajlara kanmamalar\u0131 i\u00e7in bir hat\u0131rlatma yapmak sizi pek \u00e7ok dertten kurtarabilir.<\/li>\n<li><strong>E-postan\u0131z ve sesli mesaj\u0131n\u0131z i\u00e7in ge\u00e7ici olarak \u00e7evrimd\u0131\u015f\u0131 oldu\u011funuzu belirten bir ofis d\u0131\u015f\u0131 mesaj\u0131 olu\u015fturun<\/strong>, gidece\u011finiz yer veya seyahatinizin nedenleri hakk\u0131nda \u00e7ok fazla ayr\u0131nt\u0131 vermeyin.<\/li>\n<li><strong>Yan\u0131n\u0131za sadece bir tane ana cihaz al\u0131n.<\/strong> Seyahat ediyorsan\u0131z, sahip oldu\u011funuz her cihaz\u0131 yan\u0131n\u0131za almay\u0131n. \u0130ster diz\u00fcst\u00fc bilgisayar, ister tablet veya ak\u0131ll\u0131 telefon olsun, yaln\u0131zca birini se\u00e7in ve el bagaj\u0131n\u0131zda ta\u015f\u0131y\u0131n. Kald\u0131\u011f\u0131n\u0131z yerde cihaz\u0131n\u0131z\u0131 bir kasada saklay\u0131n ve kullanmay\u0131 planlam\u0131yor olsan\u0131z bile asla g\u00f6zetimsiz b\u0131rakmay\u0131n. Birisi cihaz\u0131n\u0131za fiziksel eri\u015fim sa\u011flarsa, verilerinizi tehlikeye atabilir ve hatta ak\u0131ll\u0131 telefon s\u00f6z konusu oldu\u011funda SIM kart\u0131n\u0131z\u0131 \u00e7alabilir.<\/li>\n<li><strong>SMS mesajlar\u0131 i\u00e7in yedek bir telefon kullan\u0131n.<\/strong> Ana SIM\u2019inizi yerel veya turistik bir SIM ile de\u011fi\u015ftiriyorsan\u0131z, ev SIM\u2019inizi eski bir yedek telefona tak\u0131n (ideal olarak uzun pil \u00f6mr\u00fcne sahip basit bir d\u00fc\u011fmeli telefon) ve mobil veriyi kapat\u0131n. Bu \u015fekilde, ana numaran\u0131za arama ve mesaj almaya devam edersiniz ve \u015f\u00fcpheli bir \u015fey olursa (<a href=\"https:\/\/www.kaspersky.com.tr\/blog\/unexpected-login-codes-otp-2fa\/12049\/\" target=\"_blank\" rel=\"noopener\">talep etmedi\u011finiz halde iki fakt\u00f6rl\u00fc kimlik do\u011frulama kodu almak<\/a> veya garip bir i\u015flem veya kredi onay\u0131 hakk\u0131nda bir banka uyar\u0131s\u0131 almak gibi) hemen tepki verebilirsiniz. Dola\u015f\u0131m \u00fccretlerinden ka\u00e7\u0131nmak i\u00e7in, bu cihazdan gelen aramalara cevap vermeyin ve arayan ki\u015fiyle ba\u015fka bir kanaldan ileti\u015fime ge\u00e7in. Bu telefonu bir otel kasas\u0131nda veya ba\u015fka bir g\u00fcvenli yerde saklay\u0131n ve g\u00fcnde en az bir kez kontrol edin.<\/li>\n<li><strong>Riskli ba\u011flant\u0131lardan ka\u00e7\u0131n\u0131n.<\/strong> M\u00fcmk\u00fcnse, bilinmeyen Wi-Fi a\u011flar\u0131na ba\u011flanmaktan veya ba\u015fkas\u0131n\u0131n bilgisayar\u0131n\u0131 kullanmaktan ka\u00e7\u0131n\u0131n; \u00f6zellikle de amac\u0131n\u0131z internetten ve ekranlardan uzak kalmak oldu\u011funda. \u0130nternete girmeniz gerekiyorsa (\u00f6rne\u011fin, \u00f6nemli bir e-postay\u0131 kontrol etmek i\u00e7in), kendi cihaz\u0131n\u0131z\u0131 kullan\u0131n ve g\u00fcvenilir Wi-Fi a\u011flar\u0131na ba\u011fl\u0131 kal\u0131n ya da daha iyisi, mobil internet kullan\u0131n. Ucuz veri planlar\u0131na sahip turist SIM kartlar\u0131 g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda hemen hemen her yerde mevcuttur. Halka a\u00e7\u0131k Wi-Fi ile trafi\u011finizi \u015fifrelemek i\u00e7in <a href=\"https:\/\/www.kaspersky.com.tr\/vpn-secure-connection?icid=tr_kdailyplacehold_acq_ona_smm__onl_b2c_kasperskydaily_wpplaceholder____vpn___\" target=\"_blank\" rel=\"noopener\">g\u00fcvenli bir ba\u011flant\u0131<\/a>\u00a0kullan\u0131n. \u0130nternet kafe a\u011flar\u0131n\u0131 veya ortak bilgisayarlar\u0131 kullan\u0131rken asla parola girmeyin.<\/li>\n<\/ul>\n<h2>D\u00f6nd\u00fc\u011f\u00fcn\u00fczde \u00f6nemli bir \u015feyi ka\u00e7\u0131rmamak i\u00e7in<\/h2>\n<p>Dijital tatilinizin ard\u0131ndan, siz yokken neler oldu\u011funu kontrol ederek ak\u0131ll\u0131ca bir \u015fekilde \u00e7evrimi\u00e7i ortama d\u00f6nmeniz \u00f6nemlidir.<\/p>\n<ul>\n<li><strong>Cihazlar\u0131n\u0131z\u0131 a\u00e7\u0131n ve g\u00fcncellemeleri kontrol edin.<\/strong> Kapatt\u0131\u011f\u0131n\u0131z t\u00fcm cihazlar\u0131 a\u00e7\u0131n. Siz uzaktayken g\u00fcvenlik g\u00fcncellemeleri yay\u0131nlanm\u0131\u015f olabilir; cihazlar\u0131n\u0131z\u0131 tekrar aktif olarak kullanmadan \u00f6nce bunlar\u0131 m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede y\u00fckleyin. Antivir\u00fcs veri tabanlar\u0131n\u0131z\u0131n da g\u00fcncel oldu\u011fundan emin olun. Herhangi bir IoT cihaz\u0131n\u0131n fi\u015fini \u00e7ektiyseniz, bunlar\u0131 tekrar a\u00e7\u0131n ve d\u00fczg\u00fcn \u00e7al\u0131\u015ft\u0131klar\u0131ndan ve ev a\u011f\u0131n\u0131za yeniden ba\u011fland\u0131klar\u0131ndan emin olun (ve parolalar\u0131n s\u0131f\u0131rlanmad\u0131\u011f\u0131n\u0131 iki kez kontrol edin).<\/li>\n<li><strong>Bildirimleri ve g\u00fcnl\u00fckleri inceleyin.<\/strong> E-posta, bankac\u0131l\u0131k uygulamalar\u0131 ve sosyal medya hesaplar\u0131n\u0131zdaki birikmi\u015f bildirimleri g\u00f6zden ge\u00e7irin. Oturum a\u00e7ma giri\u015fimi uyar\u0131lar\u0131na, <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/unexpected-login-codes-otp-2fa\/12049\/\" target=\"_blank\" rel=\"noopener\">iki fakt\u00f6rl\u00fc kimlik do\u011frulama kodlar\u0131na<\/a> ve i\u015flemlerle ilgili banka mesajlar\u0131na \u00e7ok dikkat edin. Dijital detoksunuz s\u0131ras\u0131nda hesaplar\u0131n\u0131za eri\u015filmeye \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131n\u0131 fark ederseniz, ilk ad\u0131m\u0131n\u0131z bu hizmetlerin parola ve \u015fifrelerini de\u011fi\u015ftirmek, m\u00fcmk\u00fcnse \u015f\u00fcpheli oturumlar\u0131 sonland\u0131rmak ve destek ekibiyle ileti\u015fime ge\u00e7mek olmal\u0131d\u0131r. Talep etmedi\u011finiz bir giri\u015f kodu i\u00e7eren bir SMS veya anl\u0131k bildirim, olas\u0131 bir sald\u0131r\u0131 veya SIM de\u011fi\u015ftirme giri\u015fiminin g\u00fc\u00e7l\u00fc bir i\u015faretidir; bu durumda, derhal mobil sa\u011flay\u0131c\u0131n\u0131za ve s\u00f6z konusu hizmete ula\u015f\u0131n.<\/li>\n<li><strong>SIM kart\u0131n\u0131z\u0131 ve telefonunuzu kontrol edin.<\/strong> Uzun bir s\u00fcre \u00e7evrimd\u0131\u015f\u0131 kald\u0131ktan sonra, telefon numaran\u0131z\u0131n hala etkin ve \u00e7al\u0131\u015f\u0131r durumda oldu\u011fundan ve veri kotan\u0131z\u0131n herhangi bir \u015f\u00fcpheli etkinlik taraf\u0131ndan t\u00fcketilmemi\u015f oldu\u011fundan emin olun. \u00d6nceden ayarlanm\u0131\u015f bir PIN kodu ve <a href=\"https:\/\/www.kaspersky.com.tr\/blog\/how-to-protect-your-account-from-sim-swapping\/13326\/\" target=\"_blank\" rel=\"noopener\">SIM kartlar\u0131n yeniden verilmesine ili\u015fkin bir k\u0131s\u0131tlama<\/a>, numaran\u0131z\u0131 g\u00fcvenilir bir \u015fekilde korumal\u0131d\u0131r. Ancak yine de mobil hesab\u0131n\u0131z\u0131 iki kez kontrol etmekte ve en ufak bir \u015f\u00fcphede mobil sa\u011flay\u0131c\u0131n\u0131zdan ayr\u0131nt\u0131l\u0131 bir harcama kayd\u0131 talep etmekte fayda vard\u0131r.<\/li>\n<li><strong>Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 de\u011ferlendirin ve gelecek i\u00e7in notlar al\u0131n ve de\u011fi\u015fiklikler yap\u0131n.<\/strong> Uzakta ge\u00e7irdi\u011finiz s\u00fcre boyunca dijital ekosisteminizin ne kadar iyi dayand\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn. \u0130deal sonu\u00e7: Hi\u00e7bir \u015fey ters gitmedi, verileriniz sa\u011flam, hesaplar\u0131n\u0131z g\u00fcvende ve evinizde sorun yok. E\u011fer durum b\u00f6yleyse, tebrikler. Sadece molan\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131karmakla kalmad\u0131n\u0131z, ayn\u0131 zamanda g\u00fcvenlik \u00f6nlemlerinizin s\u00fcrekli g\u00f6zetim olmadan da i\u015fe yarad\u0131\u011f\u0131n\u0131 teyit ettiniz. Herhangi bir sorun ortaya \u00e7\u0131kt\u0131ysa \u2013 \u00f6rne\u011fin bir yedekleme ba\u015far\u0131s\u0131z olduysa veya bir IP kamera \u00e7evrimd\u0131\u015f\u0131 kald\u0131ysa \u2013 bunlar\u0131 felaket olarak de\u011fil, \u00f6\u011frenilecek dersler olarak kabul edin ve d\u00fczeninizi ileriye d\u00f6n\u00fck olarak iyile\u015ftirmek i\u00e7in \u00f6nlemler al\u0131n.<\/li>\n<\/ul>\n<p>Bu ipu\u00e7lar\u0131n\u0131n sorunsuz ve g\u00fcvenli bir dijital detoks tatilinin keyfini \u00e7\u0131karman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 umuyoruz. \u00c7evrimd\u0131\u015f\u0131 zaman\u0131n\u0131z\u0131 en iyi \u015fekilde de\u011ferlendirin ve unutmay\u0131n, g\u00fcvende olmak \u00fcz\u00fclmekten daha iyidir. Daha da g\u00fcvende olmak i\u00e7in <a href=\"https:\/\/t.me\/+hfDEDRUTiLJlOGE8\" target=\"_blank\" rel=\"noopener nofollow\">Telegram kanal\u0131m\u0131z\u0131<\/a>\u00a0takip edin.<\/p>\n<input type=\"hidden\" class=\"category_for_banner\" value=\"premium-generic\">\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcvenli bir dijital detoks plan\u0131: Tatile haz\u0131rlanmaya ve huzur i\u00e7inde gev\u015femeye yard\u0131mc\u0131 olacak bir kontrol listesi.<\/p>\n","protected":false},"author":2775,"featured_media":13414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[994,1284],"tags":[2249,782,500,744,2785,519,1105,2605,1525,2230,561,609,551],"class_list":{"0":"post-13413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-privacy","8":"category-tips","9":"tag-dijital-konfor-alani","10":"tag-dolandiricilar","11":"tag-gizlilik","12":"tag-guvenlik","13":"tag-haberciler","14":"tag-ipuclari-2","15":"tag-kaspersky-password-manager","16":"tag-kaspersky-premium","17":"tag-parolalar","18":"tag-sifre-yoneticisi","19":"tag-sifreler","20":"tag-tatil","21":"tag-urunler-2"},"hreflang":[{"hreflang":"tr","url":"https:\/\/www.kaspersky.com.tr\/blog\/safe-digital-detox-2025\/13413\/"},{"hreflang":"en-in","url":"https:\/\/www.kaspersky.co.in\/blog\/safe-digital-detox-2025\/28886\/"},{"hreflang":"en-ae","url":"https:\/\/me-en.kaspersky.com\/blog\/safe-digital-detox-2025\/24110\/"},{"hreflang":"en-gb","url":"https:\/\/www.kaspersky.co.uk\/blog\/safe-digital-detox-2025\/28988\/"},{"hreflang":"es-mx","url":"https:\/\/latam.kaspersky.com\/blog\/safe-digital-detox-2025\/28168\/"},{"hreflang":"es","url":"https:\/\/www.kaspersky.es\/blog\/safe-digital-detox-2025\/30990\/"},{"hreflang":"ru","url":"https:\/\/www.kaspersky.ru\/blog\/safe-digital-detox-2025\/39575\/"},{"hreflang":"x-default","url":"https:\/\/www.kaspersky.com\/blog\/safe-digital-detox-2025\/53473\/"},{"hreflang":"fr","url":"https:\/\/www.kaspersky.fr\/blog\/safe-digital-detox-2025\/22826\/"},{"hreflang":"de","url":"https:\/\/www.kaspersky.de\/blog\/safe-digital-detox-2025\/32248\/"},{"hreflang":"ru-kz","url":"https:\/\/blog.kaspersky.kz\/safe-digital-detox-2025\/29168\/"},{"hreflang":"en-au","url":"https:\/\/www.kaspersky.com.au\/blog\/safe-digital-detox-2025\/34927\/"},{"hreflang":"en-za","url":"https:\/\/www.kaspersky.co.za\/blog\/safe-digital-detox-2025\/34558\/"}],"acf":[],"banners":"","maintag":{"url":"https:\/\/www.kaspersky.com.tr\/blog\/tag\/ipuclari-2\/","name":"ipu\u00e7lar\u0131"},"_links":{"self":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts\/13413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=13413"}],"version-history":[{"count":5,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts\/13413\/revisions"}],"predecessor-version":[{"id":13416,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/posts\/13413\/revisions\/13416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/media\/13414"}],"wp:attachment":[{"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=13413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=13413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaspersky.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=13413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}